Can you build muscle with smaller weights?
15 lutego, 2021
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out, focusing on the exercise and
48 Days body transformation with Jorge
15 lutego, 2021
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out, focusing on the exercise and
Full Body Chair Workout for Every Fitness Level
7 lutego, 2021
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety are often necessary,
How to Work Out (Safely) with a Friend
7 lutego, 2021
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if they work
Jump for Joy with This Leap Year HIIT Workout
7 lutego, 2021
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness for
Muscle Confusion: Myth and Science
7 lutego, 2021
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion” and think that might
